flash player-βοηθεια

καταρχας εχω λαπτοπ με windows7,και ειμαι σχεδον ασχετη :Ρ
λοιπον... θελω να παιξω κατι παιχνιδια, θελω να δω κατι βιντεακια, θελω μπλα μπλα μπλα... αλλα δεν μου κατεβαζει το flash player που χρειαζεται... κατι λεει για 64-bit και 32-bit...οκ μπορω να ζησω και αν δεν μαθω τι ειναι αλλα θελω πολυ καποιος να με βοηθησει...
λοιπον καθε φορα που παω να το κατεβασω η να βρω λυση μου βγαζει αυτη τη μαλακια...
Flash Player support on 64-bit operating systems
Issue

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Adobe Flash Player is not supported for playback in a 64-bit browser. However, you can run Flash Player in a 32-bit browser running on a 64-bit operating system.

Reason

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Adobe is working on Flash Player support for 64-bit platforms as part of our ongoing commitment to the cross-platform compatibility of Flash Player. We expect to provide native support for 64-bit platforms in an upcoming release of Flash Player following the release of Flash Player 10.1.

Note: To participate in pre-release testing of 64-bit Flash Players see Adobe Labs.

Solution

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To use Flash Player to view Flash content on a 64-bit operating system, you must run a 32-bit browser. For details on setting this up for Windows see Microsoft Help & Support.

εγω τι να κανω????????